Name: Tiffany Hendrickson Age: 34 Height/Weight: 5’1” 130lbs Current City: Layton, UT Gym: Wasatch CrossFit Job: Stay-at-home mom of three Competition PRs: Snatch: 168lbs Clean and Jerk: 205lbs 2014 CrossFit Games 11th Place 2013 CrossFit Games 31st Place Tell us about your athletic background and how…
Despite the ire that CrossFit has drawn from some corners, even its most adamant critics agree: CrossFit has brought much-needed attention to serious strength training. It has entirely changed the demographics of weightlifting and powerlifting trainees. It has revitalized formerly…
Marie Finamore is the Director of Sports Medicine at East Valley CrossFit and the founder and sole proprietor of Have Thumbs, Will Travel®, a Scottsdale based wellness private practice. In her decades of experience, Marie has become an internationally renowned athletic…
Rich’s bio below speaks for itself, but I was so astounded by his experience and range of expertise. This interview gave me the opportunity to really geek out on the details of how he trains such a large number and…
When I read Matt Foreman’s article, “We All Go to the Same Therapist,” I knew I wanted to write a response. I shouldn’t reduce Matt’s argument to one sentence. In fact, you should all click the link right now and…
Name: Elijah M. Muhammad Age: 26 Height/Weight: 6’0” Current City: Muscle Shoals, AL Gym: HiTemp Athletics Job: Performance Enhancement Coach Tell us about your athletic background and how you got into CrossFit: I played basketball in high school and college—for South Suburban Junior College and Tennessee…
When August and I started this blog, we spoke a lot about our frustrations with the amount of ungrounded, impractical “advice” floating around the internet. I find this particularly true about nutrition, for which there is a new trend, new…
Name: Adrian James Conway Age: 28 Height/Weight: 5’11/204 Current City: Salt Lake City, Utah Gym: Wasatch CrossFit Job: Coach Major Competitions: 2011 CrossFit Open (2nd Southwest region), 2011 SouthWest Regional (6th), 2011 Salt Lake City Retro Games (3rd), 2012 SouthWest Regional (Team Hacks Pack) 1st, 2012 CrossFit…
Not often that you get the chance to workout alongside a true Olympic athlete, much less have them critique and help you with your form. This Saturday, 4/12, you get the chance to do that with not one, but TWO true…
In the fall of 2000, I moved to San Diego and became friends with Coach Burgener. Two years later, I relocated to Arizona, but stayed in touch with Coach. I don’t remember the year, but at some point he started…