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Training Methods Series: Part 4 Compound Sets

Training Methods Series: Part 4 Compound Sets

Compound Sets To perform a Compound Set, select two exercises that work protagonistic muscle groups. (push/push or pull/pull) Don't allow for any rest between exercises. Synonyms of the word Compound: aggravate, exacerbate, worsen, add to, augment, intensify, heighten, increase, magnify;…

6 Time Based Sled Workouts

6 Time Based Sled Workouts

Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…

Climbing Rope

Climbing Rope

October 19, 2017

Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope climbing and provide some guidance for training both. The Clamp…

Core Stability (IAP)

Core Stability (IAP)

October 17, 2017

Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or core stability training. The issue, however, is that core stability…

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