Training Methods Series: Part 4 Compound Sets
Compound Sets To perform a Compound Set, select two exercises that work protagonistic muscle groups. (push/push or pull/pull) Don't allow for any rest between exercises. Synonyms of the word Compound:…
Training Methods Series: Part 3 Supersets
Supersets To perform a Superset, begin by selecting two exercises that work antagonistic (opposing) muscle groups. Move from one exrecise to the next with no rest. Supersets can be used…
Training Methods Series: Part 2 Double Progressive Method
The Double Progressive Method This system is called “Double Progressive” because you increase the number of reps until you hit a predetermined number and then you increase the weight and…
Training Methods Series: Part 1 Cumulative Sets
Cumulative Sets Select a weight that you can complete for 8-12 reps, in good form and at a controlled tempo. Begin the workout by completing one rep at your selected…
The Benefits of Including Machines In Functional Fitness Training
The functional fitness movement was to some degree a backlash against the commercialization of fitness. The fitness industry was dominated by large corporate gyms who had moved increasingly towards machines…
6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we'll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9…
Augmenting Functional Fitness Training With Modified H.I.T.
The H.I.T. (High Intensity Training) method was popularized in the 1970’s by Nautilus Equipment inventor, Arthur Jones. The foundational principles of H.I.T. are intensity and efficiency. The goal is not…
Acceptance does not equal complacency
“The journey of a thousand miles begins with one step." ~Lao Tzu For the longest time, I thought these two words were synonymous- I had the belief that accepting…
Climbing Rope
Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope…
Core Stability (IAP)
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…