Elijah Muhammad Interview

Elijah Muhammad Interview

Iron Athlete Coach August Schmidt Interviews CrossFit Games Athlete Elijah Muhammad July 29, 2017 Elijah "EZ" Muhammad CrossFit Games Individual Competitor 2015, 2017 www.ezmuhammad.com First, congratulations on qualifying for another…

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Undulating Sets

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the…

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