Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 925

Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 925
skip to Main Content
Deprecated: Non-static method TotalThemeCore\Term_Thumbnails::get_term_thumbnail_id() should not be called statically in /var/www/wp-content/themes/Total/inc/functions/core-functions.php on line 925
class="page-header default-page-header wpex-supports-mods has-aside wpex-relative wpex-mb-40 wpex-surface-2 wpex-py-20 wpex-border-t wpex-border-b wpex-border-solid wpex-border-surface-3 wpex-text-2">

Fitness

Undulating Sets

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…

Back To Top