Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit
Sunday, December 15
Photo Credit: @Olychad
Register for Group or Private Coaching HERE
2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December 14th Iron Athlete Weightlifting Meet (or other recent meet videos), as this is the most telling in what your body is going to do in the heat of battle. He’ll help you prioritize any compensations/deficiencies in your movement and create an individualized protocol for you to practice in the remainder of the session and to apply moving forward in your training.
With each group/session running at it’s own speed, we’ll cover as much of both lifts as able in the practice portion of the session.
The small group session are particularly recommended for coaches with the opportunity to observe the reviews and corrections of the other athletes in the session. These are Limited to 3 ONLY to ensure sufficient time for the reviews, as well as efficiency and effectiveness of the protocol practice.
*Following Registration you will be contacted via email for group/time slot placement. Other time slots and PT sessions will be added as needed. Ideally participants are available/flexible throughout the day of the event, but requests for specific time slots are acceptable.