Loading Events

« All Events

IA Gymnastics Clinic at CrossFit Full Strength

Saturday, February 29 @ 11:00 am - 1:00 pm

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Register Now

Venue

Crossfit Full Strength
4633 E Thomas Rd
Phoenix, AZ 85018 United States
+ Google Map
Phone:
(602) 275-1679
Website:
http://www.crossfitfullstrength.com/

Organizer

Andy Timm
Website:
www.ironathleteclinics.com