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IA Gymnastics Clinic: Open Prep

Saturday, September 28, 2019

Sat, Sept. 28th (11a-1:15p)
Iron Athlete Open Prep Gymnastics Clinic
Taught by Andy Timm
Hosted by East Valley CrossFit


Register Now

2+15min Hour Clinic Clinic Will Cover:
Understanding and effectively performing Gymnastics technique so you can perform them under fatigue and for efficiency:

  • Burpees
  • Toes to Bar
  • Pull Ups & Chest to Bar Pullups
  • Ring and Bar Muscle Ups
  • Handstand Pushups – Kipping & Strict
  • Handstand Walking

Additional movements may include:

  • Pistols
  • Strict Muscle Ups
  • Rope Climbs

**Registrations are non-refundable and non-transferable


East Valley Strength & Conditioning
8 N Roosevelt Ave
CHANDLER, AZ 85226 United States
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Andy Timm
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