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IA Gymnastics Clinic: Open Prep
Saturday, September 28, 2019
Sat, Sept. 28th (11a-1:15p)
Iron Athlete Open Prep Gymnastics Clinic
Taught by Andy Timm
Hosted by East Valley CrossFit
2+15min Hour Clinic Clinic Will Cover:
Understanding and effectively performing Gymnastics technique so you can perform them under fatigue and for efficiency:
- Burpees
- Toes to Bar
- Pull Ups & Chest to Bar Pullups
- Ring and Bar Muscle Ups
- Handstand Pushups – Kipping & Strict
- Handstand Walking
Additional movements may include:
- Pistols
- Strict Muscle Ups
- Rope Climbs
**Registrations are non-refundable and non-transferable