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Iron Athlete Gymnastics Clinic Hosted by CrossFit 623

Saturday, February 8, 2020

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 

Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Register Now


CrossFit 623
7225 N 110th Ave Suites 4 & 5
Glendale, 85307
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