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Iron Athlete Gymnastics Clinic Taught by Andy Timm

Saturday, June 3, 2017 @ 11:00 am - 1:00 pm

$50

2 Hour Clinic Format:

  • Quick warm up and shoulder prep 
  • Establishing the basics of an effective gymnastics kip both on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the transition of a muscle up 
  • What good form and technique looks like in a MU 
  • Introducing drills that will lead to a MU 
  • Talk about the strict MU and how to develop one 
  • How to swing on the rings 
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 
  • Talk about goal setting, the importance of consistency and getting your head right to achieve a safe and consistent ring MU

Additional movements may include:

  • Handstand walking
  • HSPU (strict, deficit, free standing)
  • Bar muscle up
  • Glide kip
  • Toes to bar

Details

Date:
Saturday, June 3, 2017
Time:
11:00 am - 1:00 pm
Cost:
$50
Event Categories:
,
Event Tags:
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Venue

Crossfit Narrow Gate
625 W Deer Valley Rd
Phoenix, AZ 852027 United States
+ Google Map
Phone:
(602) 422-9221
Website:
www.crossfitnarrowgate.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com

Who's Attending

12 people are attending Iron Athlete Gymnastics Clinic Taught by Andy Timm

  • Neha LaCorte
  • Amanda Rangel
  • Jacqui Seidel
  • Laura Pichereau
  • Cherie Warmuth
  • Kevin Groff
  • Brandi Hernandez
  • Mia Adriano
  • Quentin Hayes
  • Julie Dance
  • Sarah Barendt
  • rakesh viparla

Tickets

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