skip to Main Content
Loading Events

« All Events

  • This event has passed.

Iron Athlete Gymnastics Clinic Taught by Andy Timm

Saturday, June 3, 2017 @ 11:00 am - 1:00 pm


2 Hour Clinic Format:

  • Quick warm up and shoulder prep 
  • Establishing the basics of an effective gymnastics kip both on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the transition of a muscle up 
  • What good form and technique looks like in a MU 
  • Introducing drills that will lead to a MU 
  • Talk about the strict MU and how to develop one 
  • How to swing on the rings 
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 
  • Talk about goal setting, the importance of consistency and getting your head right to achieve a safe and consistent ring MU

Additional movements may include:

  • Handstand walking
  • HSPU (strict, deficit, free standing)
  • Bar muscle up
  • Glide kip
  • Toes to bar


Saturday, June 3, 2017
11:00 am - 1:00 pm
Event Categories:
Event Tags:
, , , ,


Crossfit Narrow Gate
625 W Deer Valley Rd
Phoenix, AZ 852027 United States
+ Google Map
(602) 422-9221


Andy Timm

Who's Attending

12 people are attending Iron Athlete Gymnastics Clinic Taught by Andy Timm

  • Neha LaCorte
  • Amanda Rangel
  • Jacqui Seidel
  • Laura Pichereau
  • Cherie Warmuth
  • Kevin Groff
  • Brandi Hernandez
  • Mia Adriano
  • Quentin Hayes
  • Julie Dance
  • Sarah Barendt
  • rakesh viparla


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available
Back To Top