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Iron Athlete Rowing Clinic for Coaches with Kare Williams

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most…

$75

Iron Athlete Rowing Clinic Taught by Kare Williams

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate, rhythm, force and what good rowing technique is supposed to look like) Teach pacing and…

$50.0

Iron Athlete Rowing Clinic with Kare Williams

CrossFit Obsession 7931 e pecos rd, mesa, AZ, United States

Sun, March 3rd (10a-1p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Obsession Cost $60 This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of…

$60

Iron Athlete Rowing Clinic Taught by Kare Williams

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Sat, June 15th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…

IA Rowing Clinic Taught by Kare Williams

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…

Iron Athlete Rowing Clinic at CF Milo

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…

Iron Athlete Rowing Clinic Taught by Kare Williams

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…

Iron Athlete Rowing Clinic

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

  Saturday, March 26th (11a-1:30p)  Taught by Kare Willams  Hosted by East Valley Strength & Conditioning  8 N. Roosevelt Ave  Chandler, AZ 85226 Link to Clinic Description 

$50.00
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