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June 2017
Iron Athlete Gymnastics Clinic Taught by Andy Timm
2 Hour Clinic Format: Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings How to break down the butterfly pull up Understanding the transition of a muscle up What…
Find out more »September 2017
Mobilize, Stabilize, Optimize the Hips: Taught By Marie Finamore
Led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling Olympic Freestyle Teams. Has 6 years USA Weightlifting SportsMedicine committee, and over 10 years as an Athletic Trainer. THIS CLINIC WILL HELP: To improve…
Find out more »Iron Athlete Rowing Clinic for Coaches with Kare Williams
Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron…
Find out more »October 2017
Making the Most of your Mobility Tools Taught by Marie Finamore
WHAT YOU WILL LEARN: Get more out of your self care. Learn how to help recovery and prevent injuries by learning to utilize mobility tools and accessories effectively. Innovative, new techniques will be taught as well! Clinic will be led…
Find out more »Iron Athlete Gymnastics Clinic Taught by Tiffany Hendrickson
Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics…
Find out more »Iron Athlete Weightlifting Clinic Taught by August Schmidt
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…
Find out more »Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »November 2017
Weightlifting Seminar taught by Jeremy Galo and American Open Weightlifters
Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA. Proceeds for this clinic will help them alleviate the cost…
Find out more »December 2017
Iron Athlete Competitors Clinic
Saturday, December 2nd 12p-3p Come and learn from Shanna Duvall, Rebecca Mendez, Michelle Berman (ladies team), Bruce Briggs (masters), and Jorge Aragon as they prepare for Wodapalooza. They will be teaching this clinic to raise funds to help alleviate the cost…
Find out more »Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic
Saturday, Dec. 30th (10a-12p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Hosted by SPC CrossFit Taught by Dr. Shanna Duvall Holiday Special $20 What you will learn: - Learn about your strength imbalances & how to supplement…
Find out more »January 2018
Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »Iron Athlete Powerlifting Clinic with Matt Foreman (9a-12p)
Sat. Jan 20th (9a-12p) Iron Athlete Powerlifting Clinic Hosted by Core CrossFit This three-hour powerlifting clinic taught by National Masters Powerlifting Champion Matt Foreman, you will learn proper powerlifting technique. Different technical styles for the squat, bench press, and deadlift…
Find out more »Iron Athlete Rowing Clinic Taught by Kare Williams
This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate,…
Find out more »February 2018
Iron Athlete Open Prep Camp by August Schmidt
Sat-Sun, Feb 3rd-4th Iron Athlete Open Prep Camp Taught by August Schmidt Hosted by RedTail CrossFit Prescott, AZ $250 (includes hotel, gym rental and coaching) Saturday 7a Depart EVCF 10a-12p Training Session 1 12p-2p Lunch Break 2p-4p Training Session 2…
Find out more »Iron Athlete Weightlifting Coaches Cert by Matt Foreman
Sat-Sun, Feb 3rd-4th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by East Valley CrossFit This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming…
Find out more »Iron Athlete Snatch Clinic with August Schmidt
This 2 Hour Clinic Will Focus On: -Snatch -Basic warm ups and positioning exercises -Snatch position drills and progressions leading to the full lift with some load on the bar Sun. Feb 18th 12pm-2pm August Schmidt and Meriah McLeish East…
Find out more »Iron Athlete Winter Open Weightlifting Meet
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men:…
Find out more »April 2018
Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic
Saturday, April. 7th (1p-4p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals…
Find out more »Iron Athlete Spring Open Weightlifting Meet
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable**…
Find out more »Iron Athlete Weightlifting Clinic with Matt Foreman
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…
Find out more »Iron Athlete Upper Body Strength Assessment with Shanna Duvall
Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals…
Find out more »May 2018
Iron Athlete Kettlebell Clinic by Charlie Molina
Sunday, May 6th (10a-12.30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by East Valley CrossFit Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper…
Find out more »June 2018
Iron Athlete Summer Open Weightlifting Meet
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable**…
Find out more »Iron Athlete Gymnastics Clinic with Andy Timm & Samuel Leehe
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »July 2018
Iron Athlete Programming for Functional Fitness with August Schmidt
Sat, July 21st (9a-4p) Iron Athlete Programming for Functional Fitness Taught by August Schmidt Hosted by El Jefe CrossFit Cost $229 Learn Programming: Foundational Principles of Training Principles of Warming Up Programming Metabolic Conditioning Programming for Strength and Conditioning Programming…
Find out more »Iron Athlete Handstand, HSPU and Handstand Walking Clinic with Andy Timm & Samuel Leehe
Sat, July 28th (12p-2p) Iron Athlete Handstand, Handstand Pushup, and Handstand Walks Taught by Andy Timm Hosted by East Valley CrossFit Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Learning the mechanics of a handstand Learn…
Find out more »August 2018
Iron Athlete Weightlifting Coaches Cert
Sat-Sun, August 4th-5th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by CrossFit Milo This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming Guide…
Find out more »September 2018
Iron Athlete Pullup & Muscle Up Clinic with Andy Timm & Samuel Leehe
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict…
Find out more »October 2018
Iron Athlete Kettlebell Clinic with Charlie Molina
Sat, Oct 27th (11a-1:30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by CrossFit Narrow Gate Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper…
Find out more »Iron Athlete Fitness and Competitive Fitness Training Camps
Session 1: Iron Athlete Fitness Training Camp Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC When: Saturday, October 27th from 10a-2p Cost: $75 Topics to be covered: - Pacing - learn to master intervals and impact on hormonal system - Strength…
Find out more »November 2018
BROMAGEDDON 2018
1st ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 10th $125.00 per team Early Bro Pricing $150.00 per team after Oct. 10th Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters (35-45), Masters (46-54) & Masters (55+) Finals for…
Find out more »December 2018
Iron Athlete Functional Bodybuilding Clinic by August Schmidt and James Allen
Iron Athlete Functional Bodybuilding Clinic Taught by August Schmidt & James Allen Sat. December 8th (12p-3p) Hosted by East Valley CrossFit Augmenting Functional Training with Old School Bodybuilding. -What are the benefits -Machines & Free Weights -Methodology & Programming -Integrating…
Find out more »Iron Athlete Winter Weightlifting Meet
SOLD OUT! Saturday, December 15th, 2018 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available…
Find out more »January 2019
Iron Athlete Weightlifting Clinic Taught by August Schmidt
Sat. Jan 12th 12-4pm Taught by August Schmidt Hosted by East Valley CrossFit This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift…
Find out more »IA Pullup & Muscle Up Clinic with Andy Timm
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict…
Find out more »February 2019
Iron Athlete Gymnastics Clinic by Andy Timm
Sat, February 2nd - 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the…
Find out more »Iron Athlete Weightlifting Clinic with Matt Foreman
Sat. Feb 16th (12p-4p) IA Weightlifting Clinic Taught by Matt Foreman Hosted by CrossFit Milo This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the…
Find out more »Iron Athlete Gymnastics Clinic by Andy Timm
Sat, Feb 23rd -10a-12p Taught by Andy Timm Hosted by CrossFit Four Peaks 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull…
Find out more »March 2019
Iron Athlete Rowing Clinic with Kare Williams
Sun, March 3rd (10a-1p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Obsession Cost $60 This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m…
Find out more »April 2019
Iron Athlete Spring Weightlifting Meet
Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each…
Find out more »Iron Athlete Beginner Gymnastics Clinic
Sat, April 13th (11a-1p) Iron Athlete Gymnastics Clinic (Beginner) Taught by Andy Timm Hosted by CF BOTB 2 Hour Clinic Format: Beginners Welcome Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and…
Find out more »Masters Training Camp
Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp
Find out more »June 2019
2019 SW Summer Showdown
Register Now Saturday, June 1st Hosted By East Valley CrossFit 2 Person Teams 1 Male + 1 Female $120/team before May 1 Use Coupon Code: MAY1 $140 after May 1 Rx'd, Scaled, Masters 35-45, Masters 46+ 4 Events + Final…
Find out more »Beginners Gymnastics Clinic Taught by Andy Timm & Sam Leehe
Sat, June 8th (12p-2p) Iron Athlete Beginner Gymnastics Clinic Taught by Andy Timm & Sam Leehe Hosted by East Valley CrossFit Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and…
Find out more »Iron Athlete Rowing Clinic Taught by Kare Williams
Sat, June 15th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up…
Find out more »Iron Athlete Snatch Clinic Taught by August Schmidt
This 2 Hour Clinic Will Focus On: - Basic warm ups and positioning exercises for the snatch - Snatch position drills and progressions leading to the full lift - Time to lift and practice movements with some load on the…
Find out more »August 2019
2019 Desert Cup
The 2019 Desert Cup Functional Fitness Championships Sat. & Sun. Aug 10-11th Europa Expo at the Phoenix Convention Center Each division will complete 4 workouts + a final for the top finishers Follow the event, see the workouts, ask event…
Find out more »September 2019
IA Weightlifting Clinic at BOTB
Iron Athlete Weightlifting Clinic Sat. Sept. 21st (10a-2p) Hosted by BOTB $75 Register Now
Find out more »IA Gymnastics Clinic: Open Prep
Sat, Sept. 28th (11a-1:15p) Iron Athlete Open Prep Gymnastics Clinic Taught by Andy Timm Hosted by East Valley CrossFit Register Now 2+15min Hour Clinic Clinic Will Cover: Understanding and effectively performing Gymnastics technique so you can perform them under…
Find out more »October 2019
IA Rowing Clinic Taught by Kare Williams
Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up…
Find out more »November 2019
IA Beginner/Intermediate Gymnastics Clinic at BOTB
Sat, Nov. 2nd (11a-1p) Iron Athlete Beginner and Intermediate Gymnastics Clinic Taught by Andy Timm Hosted by CrossFit Back on the Bar Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging,…
Find out more »Bromageddon 2
2nd ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 23rd $125.00 per team Early Bro Pricing $150.00 per team after Oct. 23rd use code: EARLYBRO Register Now Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters 40+ Finals for…
Find out more »December 2019
Iron Athlete Winter Weightlifting Meet
Saturday, December 14th 2019 Iron Athlete Winter Weightlifting Meet Hosted by East Valley CrossFit Register Now Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's Session Weigh-Ins: 12p-1p Lifting Begins: 2pm Want your competition lifts reviewed by an Olympian? Sign up…
Find out more »Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit
Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December 14th Iron Athlete Weightlifting Meet (or other recent meet videos),…
Find out more »January 2020
Iron Athlete Weightlifting Clinic Hosted by CrossFit 623
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the…
Find out more »February 2020
Iron Athlete Gymnastics Clinic Hosted by CrossFit 623
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »March 2020
Iron Athlete Rowing Clinic at CF Milo
Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
Find out more »Iron Athlete Rowing Clinic Taught by Kare Williams
Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with…
Find out more »April 2020
Iron Athlete Spring Weightlifting Meet
This event has been postponed, date TBD. Registered lifters were emailed Wednesday, March 25th about their registrations. If you did not receive an email please email meriah@eastvalleycrossfit.com. Thank you! Saturday, April 4th 2020 Iron Athlete Spring 2020 Weightlifting Meet Hosted…
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Iron Athlete Shoulder Health and Mobility
Sat. April 18th 11am-1:00pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $45 This 2 hour Shoulder clinic will cover: How does the shoulder works Why overhead/rack/bench positions can be painful How to optimize performance by improving…
Find out more »May 2020
Iron Athlete Core & Pelvic Floor Clinic
Sat. May 16th 11am-1pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit This 2 Hour Clinic will cover: How does the core really work? it’s more than you think! Understand how/why desk jobs, pregnancy, & other…
Find out more »June 2020
Iron Athlete Elbow & Wrist Clinic
Sat. June 13th 11am-12:30p Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $35 This 90 min clinic will cover: How the elbows and wrists function Why they hurt How phones, workouts, and computers affect performance Learn how…
Find out more »November 2020
IA Gymnastics Clinic
Sat, Nov. 7th (11a-1p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by East Valley Strength & Conditioning 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How…
Find out more »IA In House Weightlifting Meet
Iron Athlete in House Weightlifting Meet & Club Fundraiser* Sunday, November 15th starting at 9am ** $20*** *This is not a USAW sanctioned event **EVSC and IA Members Event ***If paying cash use discount code "cash" at check out and…
Find out more »January 2021
IA In House Weightlifting Meet
Iron Athlete in House Weightlifting Meet & Club Fundraiser* SUNDAY, January 24th Lifting starts at 9am** (lifters please arrive by 8:30am) $20*** No weigh-ins or no singlets required! Just lifters of all levels lifting as much weight as they can!…
Find out more »March 2021
IA Weightlifting Clinic Taught by Matt Foreman
Sat, March 27th (11a-2p) Iron Athlete Weightlifting Clinic Taught by Matt Foreman Hosted by East Valley Strength & Conditioning Cost $75 Register Here This Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position…
Find out more »April 2021
USAW Level 1 with Matt Foreman
April 10th &11th USAW Level 1 Taught by Matt Foreman Hosted by East Valley Strength & Conditioning For course information go to the USAW Event HERE. To register go to https://usaweightlifting.sport80.com/events
Find out more »