This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA. Proceeds for this clinic will help them alleviate the cost of travel and accommodations for this national event. You may purchase a space in the…
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm
Sat, July 21st (9a-4p) Iron Athlete Programming for Functional Fitness Taught by August Schmidt Hosted by El Jefe CrossFit Cost $229 Learn Programming: Foundational Principles of Training Principles of Warming Up Programming Metabolic Conditioning Programming for Strength and Conditioning Programming for General Fitness Programming for Fitness as Sport Taught by August Schmidt, owner and head…
Sat-Sun, August 4th-5th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by CrossFit Milo This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming Guide an athlete through a weightlifting meet The Iron Athlete Coaches Certification is unique in its…
Iron Athlete Functional Bodybuilding Clinic Taught by August Schmidt & James Allen Sat. December 8th (12p-3p) Hosted by East Valley CrossFit Augmenting Functional Training with Old School Bodybuilding. -What are the benefits -Machines & Free Weights -Methodology & Programming -Integrating with Functional Fitness -Exercise Demo -Workout Demo **Registrations are non-refundable and non-transferable**
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional…
Sat, June 8th (12p-2p) Iron Athlete Beginner Gymnastics Clinic Taught by Andy Timm & Sam Leehe Hosted by East Valley CrossFit Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pull-ups Break down the toe to bar…
Sat, Sept. 28th (11a-1:15p) Iron Athlete Open Prep Gymnastics Clinic Taught by Andy Timm Hosted by East Valley CrossFit Register Now 2+15min Hour Clinic Clinic Will Cover: Understanding and effectively performing Gymnastics technique so you can perform them under fatigue and for efficiency: Burpees Toes to Bar Pull Ups & Chest to Bar Pullups…
Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…
Saturday, April 11th East Valley CrossFit Register Now
Sat. April 18th 11am-1:00pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $45 This 2 hour Shoulder clinic will cover: How does the shoulder works Why overhead/rack/bench positions can be painful How to optimize performance by improving mechanics with technique tweaks Recognize common muscular trigger points, referred pain patterns, and how to…
Sat. June 13th 11am-12:30p Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $35 This 90 min clinic will cover: How the elbows and wrists function Why they hurt How phones, workouts, and computers affect performance Learn how to mobilize and stretch to destress the forearms, wrist, elbow.. including body tempering! Technique tweaks…
Sat, Nov. 7th (11a-1p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by East Valley Strength & Conditioning 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to…
Iron Athlete in House Weightlifting Meet & Club Fundraiser* SUNDAY, January 24th Lifting starts at 9am** (lifters please arrive by 8:30am) $20*** No weigh-ins or no singlets required! Just lifters of all levels lifting as much weight as they can! Lifters get 3 attempts at the Snatch and 3 attempts at the Clean & Jerk.…
Sat, March 27th (11a-2p) Iron Athlete Weightlifting Clinic Taught by Matt Foreman Hosted by East Valley Strength & Conditioning Cost $75 Register Here This Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean…
April 10th &11th USAW Level 1 Taught by Matt Foreman Hosted by East Valley Strength & Conditioning For course information go to the USAW Event HERE. To register go to https://usaweightlifting.sport80.com/events
Saturday, September 4th (11a-1p) Iron Athlete Gymnastics Skills Clinic Taught by Andy Timm & Samuel Leehe Hosted by East Valley Strength & Conditioning 8 N Roosevelt Ave Chandler, AZ 85226 _____________________________________ Clinic Will Cover: Foundations of your gymnastics movements Upside Down Hanging Standing Skills & Progressions to these exercises Headstand Handstand Handstand Push Up(s) Handstand…
Bromageddon III December 4th, 2021 (7:30a Check-in) Hosted by East Valley Strength & Conditioning Partner Competition (MM/FF) 4 Workouts Guaranteed (Final for Rx Only) Divisions: Rx Scaled Masters 35-49 Masters 50+
Saturday, March 19th (12p-2p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by Milo Fitness Factory 301 W. 4th St Suite 151 Tucson, AZ 85705 Link to Clinic Description
Saturday, March 26th (11a-1:30p) Taught by Kare Willams Hosted by East Valley Strength & Conditioning 8 N. Roosevelt Ave Chandler, AZ 85226 Link to Clinic Description
Iron Athlete Gymnastics Clinic Saturday, April 23rd (10:30a-12:30p) Taught by Samuel Leehe Hosted by High Desert CrossFit 8708 AZ-69 Prescott Valley, AZ 86314 Cost $50 Link to Clinic Description
Saturday, July 9th (10a-12p) Iron Athlete Gymnastics Clinic Taught by Samuel Leehe Hosted by East Valley Strength & Conditioning Location: East Valley Strength & Conditioning 8 N. Roosevelt Ave Chandler, AZ 85226 Cost: $65.00