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Iron Athlete Shoulder Health and Mobility

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat. April 18th 11am-1:00pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $45 This 2 hour Shoulder clinic will cover: How does the shoulder works Why overhead/rack/bench positions can be painful How to optimize performance by improving mechanics with technique tweaks Recognize common muscular trigger points, referred pain patterns, and how to…

Iron Athlete Core & Pelvic Floor Clinic

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat. May 16th 11am-1pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit This 2 Hour Clinic will cover: How does the core really work?  it’s more than you think! Understand how/why desk jobs, pregnancy, & other factors disrupt the complex coordination of hip/low back/thigh, and how this affects performance. Learn techniques…

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