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Olympic Weightlifting for Masters by Matt Foreman

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Olympic Weightlifting for Masters by Matt Foreman is the first book on Olympic weightlifting specifically for masters athletes! 25-year weightlifting veteran Matt Foreman covers everything you need to know for learning the lifts and training as a master, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35.

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Olympic Weightlifting for Masters by Matt Foreman is the first book on Olympic weightlifting specifically for masters athletes! 25-year weightlifting veteran Matt Foreman covers everything you need to know for learning the lifts and training as a master, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. This is a 192 page print book measuring 7×10″

  • Addressing Prior Notions of Age in Weightlifting
  • Physical Assessment, Prior Training, and Injury History
  • Coaching and Lifting
  • Programming and Training
  • Pain Management and Injury Prevention
  • Resolution and Attitude

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