Weightlifting Programming A Winning Coaches Guide By Bob Tanko

Weightlifting Programming: A Winning Coaches Guide by Bob Tanko

$29.95

Bob Tanko covers the practical and theoretical issues, biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.

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Weightlifting Programming: A Winning Coaches Guide by Bob Tanko is the most comprehensive English-language book available on Olympic-style weightlifting programming. Tanko covers the practical and theoretical issues, biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.

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