skip to Main Content

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…

Andy Timm

Overhead Lifting for Your Body

June 16, 2017

It’s pressing day in your weight training program and you have overhead press on the docket. Without giving it a second thought, you revert to your typical position: arms and elbows at 90 degree angles, and you press straight overhead.…

The Many Applications of EMOM’s

EMOM (Every Minute on the Minute) The EMOM Training Protocol prescribes that selected movements be performed “every minute, on the minute.” This format is one of the more effective methods for developing skill and power and for accumulating volume. Another…

How to Race a 2k!

Written by Kare Williams  "Tips on how to survive the longest sprint of your life: the mental game" "Physiologists, in fact, have calculated that rowing a two-thousand-meter race (the Olympic standard) takes the same physiological toll as playing two basketball…

Back To Top