Masters Training Camp
Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp
Iron Athlete Gymnastics Clinic by Andy Timm
Sat, February 2nd – 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the…
Iron Athlete Kettlebell Clinic by Charlie Molina
Sunday, May 6th (10a-12.30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by East Valley CrossFit Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You’ll learn proper…
6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we’ll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…
The Pullover
The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed that up until the point, it was impossible to isolate…
5 Reasons Why CrossFit Athletes Should Use HRV to Improve Performance
What is HRV? What can it do? Heart Rate Variability, or HRV, is the difference in the time interval between one heartbeat and the next. One would assume that someone with a pulse of 60 would have exactly one second…
Feel The Burn with “1.5 Reps”
It is typically human nature to seek the path of least resistance. Unfortunately, the path of least resistance usually isn’t the most effective means of generating a potent stimulus. 1.5 reps can be an effective way to make training more…
Making the Most of your Mobility Tools Taught by Marie Finamore
WHAT YOU WILL LEARN: Get more out of your self care. Learn how to help recovery and prevent injuries by learning to utilize mobility tools and accessories effectively. Innovative, new techniques will be taught as well! Clinic will be led…
Spice Up Your Training with These 4 Derivatives of the Clean & Jerk
One way of classifying lifts in the sport of weightlifting is to separate them into the following categories: 1. Primary Lifts: Snatch and Clean & Jerk 2. Assistance Lifts: Squats and Pulls 3. Auxiliary Exercises: Everything Else It is not…
Three Costly Training Mistakes and How to Avoid Them
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming. These are “macro level” errors; in other words, these pitfalls…