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Undulating Sets

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…

Meet Iron Athlete David Urovish

Meet Iron Athlete David Urovish

October 25, 2016

Name: David Urovish Age: 16 (17 on November 22nd) Height/Weight:  5’8”/100kg Current City: Staten Island, NY Gym: My Garage Occupation: Student Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg Tell us about your athletic background, how you got into weightlifting, and…

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