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Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…

Meet Iron Athlete David Urovish

October 25, 2016

Name: David Urovish Age: 16 (17 on November 22nd) Height/Weight:  5’8”/100kg Current City: Staten Island, NY Gym: My Garage Occupation: Student Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg Tell us about your athletic background, how you got into weightlifting, and…

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