A Practical Guide to Hypertrophy
In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which…
Tri-Sets: Part 2
In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession,…
Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit
Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December…
Training Methods Series: Part 8 Pre-Exhaustion
Pre-Exhaustion The concept behind The Pre-Exhaustion Method is as follows, during a compound exercise (multiple joint), the larger muscle groups are not completely taxed, this is due to the limited work…
Training Methods Series: Part 4 Compound Sets
Compound Sets To perform a Compound Set, select two exercises that work protagonistic muscle groups. (push/push or pull/pull) Don't allow for any rest between exercises. Synonyms of the word Compound:…
Training Methods Series: Part 1 Cumulative Sets
Cumulative Sets Select a weight that you can complete for 8-12 reps, in good form and at a controlled tempo. Begin the workout by completing one rep at your selected…