Iron Athlete Spring Weightlifting Meet
Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you…
Iron Athlete Gymnastics Clinic with Andy Timm & Samuel Leehe
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the…
Iron Athlete Upper Body Strength Assessment with Shanna Duvall
Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement…