Desert Cup 2020
The Second Annual Desert Cup is tentatively scheduled for Aug 8th at the Europa Fitness Expo in the Phoenix Convention Center! Sat. August 8th will be M/M, F/F teams Scaled,…
Iron Athlete Elbow & Wrist Clinic
Sat. June 13th 11am-12:30p Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $35 This 90 min clinic will cover: How the elbows and wrists function Why they…
Iron Athlete Core & Pelvic Floor Clinic
Sat. May 16th 11am-1pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit This 2 Hour Clinic will cover: How does the core really work? it’s more…
Iron Athlete Shoulder Health and Mobility
Sat. April 18th 11am-1:00pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit $45 This 2 hour Shoulder clinic will cover: How does the shoulder works Why overhead/rack/bench…
A Practical Guide to Hypertrophy
In the most basic terms, Hypertrophy refers to an increase in the size of a muscle. This increase in size is due to multiple factors, the most important of which…
Iron Athlete Weightlifting Clinic Hosted by CrossFit 623
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and…
Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit
Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December…
Iron Athlete Winter Weightlifting Meet
Saturday, December 14th 2019 Iron Athlete Winter Weightlifting Meet Hosted by East Valley CrossFit Register Now Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's Session Weigh-Ins: 12p-1p Lifting Begins: 2pm…
IA Weightlifting Clinic at BOTB
Iron Athlete Weightlifting Clinic Sat. Sept. 21st (10a-2p) Hosted by BOTB $75 Register Now
Iron Athlete Snatch Clinic Taught by August Schmidt
This 2 Hour Clinic Will Focus On: - Basic warm ups and positioning exercises for the snatch - Snatch position drills and progressions leading to the full lift - Time…