Saturday, September 4th (11a-1p)
Iron Athlete Gymnastics Skills Clinic 
Taught by Andy Timm & Samuel Leehe
Hosted by East Valley Strength & Conditioning 
8 N Roosevelt Ave 
Chandler, AZ 85226

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Clinic Will Cover:

• Foundations of your gymnastics movements

• • Upside Down
  • Hanging
  • Standing

• Skills & Progressions to these exercises

• • Headstand
  • Handstand
  • Handstand Push Up(s)
  • Handstand walking
  • Free standing HSPU
  • Pull Ups
  • TTB
  • CTB
  • BMU
  • Ring Swings
  • Ring MU
  • “Trick Skills”
  • Strength/Core Exercises from the gymnastics world