Core Stability (IAP)
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…
When Should You Foam Roll?
Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in…
Slow Down Your Strength Training
No matter what type of gym you go to, no doubt you will see the individual who is moving the weight around at lightning speed. While there is certainly a…
Overhead Lifting for Your Body
It’s pressing day in your weight training program and you have overhead press on the docket. Without giving it a second thought, you revert to your typical position: arms and…
Meet Iron Athlete Mobility Coach Dr. Matt Colby
Could you share a bit about your background and the work you do? I’ve always enjoyed being a competitive athlete. Like most, I’ve accumulated an impressive list of injuries over…
Meet Iron Athlete Trainer Marie Finamore
Marie Finamore is the Director of Sports Medicine at East Valley CrossFit and the founder and sole proprietor of Have Thumbs, Will Travel®, a Scottsdale based wellness private practice. In her…