Every specialty has areas of expertise that are fundamental their chosen pursuits. Bodybuilding has very different objectives than weightlifting, powerlifting, strongman, or functional fitness, but bodybuilders do possess knowledge that…
Athletes face a minefield of potential mistakes when it comes to choosing a training program. The following are several common errors made by motivated, ambitious athletes in regards to programming.…
The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the…
The sled is a versatile and powerful tool. Sled training can be used to develop conditioning, speed, strength, and may even be used as a means of active recovery. This…
Kent Lorenz What brought you to study exercise science? It’s actually been a circuitous journey. Initially, I completed my undergraduate degree in physical education, back in Canada. I realized then…
A year has passed since we’ve last spoken. How did the 2015 CrossFit season go for you? A lot has changed in the past year. I definitely got a new…
I've enjoyed every one of the interviews I get to do through Iron Athlete, but some of them have personal significance for me. I've looked up to Annie Sakamoto since…
I know competing at the CrossFit Games this year was a big landmark for you. What have you been up to since? I’m just training and competing. I’ve been preparing…
Many thanks to Ricky Redus for taking the time out of his very busy schedule to speak with me. Between lifting for the Texas Barbell Club, competing in the Grid…
Please share a little about your athletic background and what drew you to weightlifting: I was born and raised in Bozeman, MT, where I grew up as a competitive gymnast.…