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Iron Athlete Coach Kare Williams Leading A Rowing Clinic At East Valley CrossFit

“Damper setting” or “What the heck does that thingy on the side of the big round thingy do?”

This article was written by Kare Williams. Kare rowed for the University of Washington and the Seattle Rowing Club. She received her CrossFit Rowing Certification in 2009. She was the AZ Indoor Women’s Rowing Champion in 2009. Kare also achieved world…

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