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October 2017

Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

Saturday, October 28 @ 12:00 pm - 2:00 pm
East Valley CrossFit,
3875 W Ray Rd. Suite 8
Chandler, AZ 85226 United States
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Andy Timm

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

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