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February 2020

Iron Athlete Gymnastics Clinic Hosted by CrossFit 623

Saturday, February 8, 2020
CrossFit 623,
7225 N 110th Ave Suites 4 & 5
Glendale, 85307

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

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