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September 2018

Iron Athlete Pullup & Muscle Up Clinic with Andy Timm & Samuel Leehe

Saturday, September 22 @ 12:00 pm - 2:00 pm
East Valley CrossFit,
8 N Roosevelt Ave
CHANDLER, AZ 85226 United States
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2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

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