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January 2018

Gymnastics Clinic with Andy Timm and Samuel Leehe

Saturday, January 13, 2018 @ 12:00 pm - 2:00 pm
East Valley CrossFit,
3875 W Ray Rd. Suite 8
Chandler, AZ 85226 United States
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2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

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