Elijah Muhammad Interview

Elijah Muhammad Interview

Iron Athlete Coach August Schmidt Interviews CrossFit Games Athlete Elijah Muhammad July 29, 2017 Elijah "EZ" Muhammad CrossFit Games Individual Competitor 2015, 2017 www.ezmuhammad.com First, congratulations on qualifying for another…

Read More
Undulating Sets

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the…

Read More
Training With Waves

Training with Waves

The term "Waves" refers to a training methodology in which the athlete increases weight on each successive set, until they either reach the highest prescribed load or a lift is…

Read More
Search