13 Oct 17

More Fun with Sleds

  More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur…

03 Oct 17

The Pullover

The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed…

13 Jun 17

The Skill of Acquiring Skills

They know enough who know how to learn ~Henry Adams Passive vs. Proactive We all have a choice to make: Will you choose to take responsibility for the process of…

30 May 17

9 Conditioning Workouts for the Sled

The sled is a versatile and powerful tool. Sled training can be used to develop conditioning, speed, strength, and may even be used as a means of active recovery. This…

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