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October 2017

Iron Athlete Weightlifting Clinic Taught by August Schmidt

Saturday, October 28 @ 11:15 am - 3:15 pm
Oak Park (formerly CFLA),
3201 Santa Monica Blvd
Santa Monica, CA 90404 United States
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This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…

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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

Saturday, October 28 @ 12:00 pm - 2:00 pm
East Valley CrossFit,
3875 W Ray Rd. Suite 8
Chandler, AZ 85226 United States
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Andy Timm

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

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