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Iron Athlete Gymnastics Clinic by Andy Timm
Sat, Feb 23rd -10a-12p Taught by Andy Timm Hosted by CrossFit Four Peaks 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull…
Find out more »Iron Athlete Rowing Clinic with Kare Williams
Sun, March 3rd (10a-1p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Obsession Cost $60 This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m…
Find out more »Iron Athlete Spring Weightlifting Meet
Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each…
Find out more »Iron Athlete Beginner Gymnastics Clinic
Sat, April 13th (11a-1p) Iron Athlete Gymnastics Clinic (Beginner) Taught by Andy Timm Hosted by CF BOTB 2 Hour Clinic Format: Beginners Welcome Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and…
Find out more »2019 SW Summer Showdown
Register Now Saturday, June 1st Hosted By East Valley CrossFit 2 Person Teams 1 Male + 1 Female $120/team before May 1 Use Coupon Code: MAY1 $140 after May 1 Rx'd, Scaled, Masters 35-45, Masters 46+ 4 Events + Final…
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