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Iron Athlete Winter Weightlifting Meet
Saturday, December 14th 2019 Iron Athlete Winter Weightlifting Meet Hosted by East Valley CrossFit Register Now Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's Session Weigh-Ins: 12p-1p Lifting Begins: 2pm Want your competition lifts reviewed by an Olympian? Sign up…
Find out more »Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit
Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December 14th Iron Athlete Weightlifting Meet (or other recent meet videos),…
Find out more »Iron Athlete Weightlifting Clinic Hosted by CrossFit 623
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the…
Find out more »JumpNRope Clinic at EVCF
JumpNRope Clinic Taught by Molly Metz and Dirk Tomsin Sunday, Jan 26th 10a-12:15p Hosted by East Valley CrossFit $65 Register Now The JumpNrope crew has traveled the world, visiting over 700 CrossFit gyms, and has trained over 15,000 CrossFit…
Find out more »Iron Athlete Gymnastics Clinic Hosted by CrossFit 623
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
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