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February 2020
April 2020
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Iron Athlete Gymnastics Clinic Hosted by CrossFit 623
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »IA Gymnastics Clinic at CrossFit Full Strength
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Find out more »Iron Athlete Spring Weightlifting Meet
Saturday, April 4th 2020 Iron Athlete Spring 2020 Weightlifting Meet Hosted by East Valley CrossFit Open to Youth, Junior, Senior and Masters Weightlifters! Must show current USAW membership on April 4th, 2020 Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's…
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