Iron Athlete offers Weightlifting Clinics as well as Coaching Certification Courses
Iron Athlete Fundamentals Clinic
This is a 4 hour clinic that focuses primarily on the Snatch and Clean and Jerk. The class will start by going over basic warm ups and positioning exercises. Followed by Snatch position drills and progressions leading to doing the full lift with some load on the bar. A lunch break then we will move on to Clean and Jerk position drills and progressions leading to doing the full lift with some load on the bar.
Iron Athlete Advanced Clinics
Advance clinics are 3-4 hour clinics that focus on one primary lift either the Snatch or Clean & Jerk. This clinic will focus on the specific lift, its variations, and assistance lifts. We will also go over troubleshooting for common mistakes that occur for each lift.
Iron Athlete Programming Clinics
2-4 hour clinics that can focus on different applications depending on the host sites wants and desires. We can teach beginners, intermediates, and advanced weightlifting programming. We also can teach how to integrate Weightlifting into CrossFit.