Sunday, May 6th (10a-12.30p)
Iron Athlete Kettlebell Clinic
By Charlie Molina
Hosted by East Valley CrossFit

Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You’ll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections.

Clinic content includes but is not limited to:

• Introduction to the Russian swing and the hip hinge

• American swings the standard of competition

• Kettlebell press mechanics

• Kettlebell Snatch

• Kettlebell Clean and Jerks