Session 1: Iron Athlete Fitness Training Camp

Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC
When: Saturday, October 27th from 10a-2p
Cost: $75

Topics to be covered:

– Pacing – learn to master intervals and impact on hormonal system
– Strength Balance & Mobility Screenings – Upper & lower body strength balance assessment & lecture
– Benchmark Workouts with individualized feedback
– Mindset/Goal Setting – leave with more purpose & focus for training
– Q&A
– All fitness levels welcome

Session 2: Iron Athlete Competitive Fitness Training Camp

Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC
When: Saturday, October 27th from 3p-6p
Cost: $75

Topics to be covered:

– Pacing: Introduction to threshold training & learning to pace for competitive workouts
– Strength Balance & Mobility Screenings: Upper Strength balance assessment & lecture for gymnastics skill development.
– Benchmark Workout(s) with individualized feedback
– Visualization & Goal Setting – practice training for peak performance and mastery of flow state
– Q&A
– Recommended baseline of 3 strict pull-ups, 3 strict dips & strict press 66% bodyweight.

*Contact [email protected] with any questions.

**Registrations are non-refundable and non-transferable**