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Iron Athlete Kettlebell Clinic with Charlie Molina
Wednesday, October 3, 2018 - Tuesday, October 30, 2018| $50
Sat, Oct 27th (11a-1:30p)
Iron Athlete Kettlebell Clinic
By Charlie Molina
Hosted by CrossFit Narrow Gate
Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You’ll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections.
Clinic content includes but is not limited to:
Introduction to the Russian swing and the hip hinge
American swings the standard of competition
Kettlebell press mechanics
Kettlebell Clean and Jerks
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