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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe
Saturday, October 28, 2017 @ 12:00 pm - 2:00 pm| $50.00
2 Hour Clinic Format:
All skill levels welcome and encouraged
- Establishing an effective gymnastics kip on the bar and rings
- How to break down the butterfly pull up
- Understanding the muscle up (MU) transition
- How to develop a strict MU
- Strength accessory work specific to the ring MU
- How to spot a MU
Additional movements may include:
- Toes to bar, bar muscle ups, handstand pushups, and & handstand walking
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