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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

Saturday, October 28 @ 12:00 pm - 2:00 pm

| $50.00
Andy Timm

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:
Saturday, October 28
Time:
12:00 pm - 2:00 pm
Cost:
$50.00
Event Categories:
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Website:
http://www.ironathleteclinics.com

Venue

East Valley CrossFit
3875 W Ray Rd. Suite 8
Chandler, AZ 85226 United States
+ Google Map
Website:
www.ironathleteclinics.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com
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