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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

Saturday, October 28, 2017 @ 12:00 pm - 2:00 pm

$50.00
Andy Timm

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:
Saturday, October 28, 2017
Time:
12:00 pm - 2:00 pm
Cost:
$50.00
Event Categories:
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Event Tags:
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Website:
www.ironathleteclinics.com

Venue

East Valley CrossFit (New Location!)
8 N Roosevelt Ave
Chandler, AZ 85226 United States
+ Google Map
Website:
www.ironathleteclinics.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com

Who's Attending

14 people are attending Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

  • Melanie Scheurn
  • Erin Calles
  • Joshua Steele
  • Nicole Chambers
  • Bryan Ripley
  • Blanca DiPoce
  • Patty Holmquist
  • Jamie Geiger
  • Monica Monahan
  • Jennifer Conti
  • Jenifer Macias
  • Katie Calaway
  • Wendell Honanie
  • Nicole mollencopf

Tickets

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