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Latest Past Events

Iron Athlete Gymnastics Clinic Taught by Andy Timm

Crossfit Narrow Gate 625 W Deer Valley Rd, Phoenix

2 Hour Clinic Format: Quick warm up and shoulder prep  Establishing the basics of an effective gymnastics kip both on the bar and rings  How to break down the butterfly pull up  Understanding the transition of a muscle up  What good form and technique looks like in a MU  Introducing drills that will lead to…

$50

Iron Athlete Gymnastics Clinic Taught by Tiffany Hendrickson

Coldsmoke Crossfit 705 Bridger Dr C, Bozeman

Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements. During this clinic, we will cover the basic body positions utilized in most of…

$75 – $125

Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50.00
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