2 Hour Clinic Format: Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings How to break down the butterfly pull up Understanding the transition of a muscle up What good form and technique looks like in a MU Introducing drills that will lead to…
Led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling Olympic Freestyle Teams. Has 6 years USA Weightlifting SportsMedicine committee, and over 10 years as an Athletic Trainer. THIS CLINIC WILL HELP: To improve performance and prevent injuries to the low back and hamstrings, all power from the legs…
Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most…
Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements. During this clinic, we will cover the basic body positions utilized in most of…