This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm Remember we…
SOLD OUT! Saturday, December 15th, 2018 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: (SOLD OUT!) Weigh-in 9-10am Lift…
Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: SOLD OUT Weigh-in 9-10am Lift at 11am…
Iron Athlete Weightlifting Clinic Sat. Sept. 21st (10a-2p) Hosted by BOTB $75 Register Now
Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…
Sat. May 16th 11am-1pm Taught by Marie Finamore ATC, CSCS, LMT Hosted by East Valley CrossFit This 2 Hour Clinic will cover: How does the core really work? it’s more than you think! Understand how/why desk jobs, pregnancy, & other factors disrupt the complex coordination of hip/low back/thigh, and how this affects performance. Learn techniques…
Iron Athlete in House Weightlifting Meet & Club Fundraiser* Sunday, November 15th starting at 9am ** $20*** *This is not a USAW sanctioned event **EVSC and IA Members Event ***If paying cash use discount code "cash" at check out and pay in house
Sat, March 27th (11a-2p) Iron Athlete Weightlifting Clinic Taught by Matt Foreman Hosted by East Valley Strength & Conditioning Cost $75 Register Here This Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean…
April 10th &11th USAW Level 1 Taught by Matt Foreman Hosted by East Valley Strength & Conditioning For course information go to the USAW Event HERE. To register go to https://usaweightlifting.sport80.com/events
Iron Athlete Weightlifting Meet & Senior Nationals Last Chance Qualifier Sat. May 22nd, 2021 8am-3pm Hosted by East Valley Strength & Conditioning Schedule: Women's Session (SOLD OUT) Weigh Ins 8a-9am Lifting Begins at 10am Men's Session Weigh Ins at 11am-12pm Lifting Begins at 1pm This is a USAW sanctioned event, please come with proof…