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Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…


EVCF In House Competition

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Saturday, April 11th East Valley CrossFit Register Now

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