This event has passed.

Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

Name: Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p
Start: 2018-01-13T00:00:00-12:00
End: 2018-01-13T23:59:59-12:00
Location: East Valley CrossFit (New Location!)

Saturday, January 13, 2018

$50

2 Hour Clinic Format:
All skill levels welcome and encouraged

Establishing an effective gymnastics kip on the bar and rings
How to break down the butterfly pull up
Understanding the muscle up (MU) transition
How to develop a strict MU
Strength accessory work specific to the ring MU
How to spot a MU

Additional movements may include:

Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:: Saturday, January 13, 2018
Cost:: $50
Event Categories:: Clinic, Gymnastics
Event Tags:: Arizona, BMU, body weight, butterfly, efficient, Fitness, Gymnastics, Iron Athlete, kip, kipping, mu, Muscle-up, pull-up, pullup, rings, safe, skills, strength, strict, toes to bar, transition, workout
Website:: www.ironathleteclinics.com

Venue

: East Valley CrossFit (New Location!)
: 8 N Roosevelt Ave
Chandler, AZ 85226 United States + Google Map
: View Venue Website

Organizer

: Andy Timm
: View Organizer Website