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Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

Saturday, January 13, 2018

$50

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:
Saturday, January 13, 2018
Cost:
$50
Event Categories:
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Event Tags:
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Website:
www.ironathleteclinics.com

Venue

East Valley CrossFit (New Location!)
8 N Roosevelt Ave
Chandler, AZ 85226 United States
+ Google Map
Website:
www.ironathleteclinics.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com

Who's Attending

12 people are attending Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

  • Robin Adamson
  • Kenneth Barnes
  • Sheryl Wolowice
  • Jon Cook
  • Jennifer Enos
  • Heath Landsberg
  • jamie sellberg
  • Daniela Rodriguez
  • Jenifer Macias
  • Lee-Anne Allman
  • Nancy Rosas
  • Barry Weisenberger

Tickets

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