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Gymnastics Clinic with Andy Timm and Samuel Leehe

Saturday, January 13, 2018 @ 12:00 pm - 2:00 pm

| $50

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:
Saturday, January 13, 2018
Time:
12:00 pm - 2:00 pm
Cost:
$50
Event Categories:
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Website:
http://www.ironathleteclinics.com

Venue

East Valley CrossFit
3875 W Ray Rd. Suite 8
Chandler, AZ 85226 United States
+ Google Map
Website:
www.ironathleteclinics.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com

Tickets

20 available
Gymnastics Clinic 1/13/2018$50.00

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