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Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

Saturday, January 13

| $50

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Venue

East Valley CrossFit (New Location!)
8 N Roosevelt Ave
Chandler, AZ 85226 United States
+ Google Map
Website:
www.ironathleteclinics.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com
Tickets are no longer available.