Sat, Nov. 2nd (11a-1p)
Iron Athlete Beginner and Intermediate Gymnastics Clinic
Taught by Andy Timm
Hosted by CrossFit Back on the Bar

Register Now

2 Hour Clinic
Beginners’ Clinic Will Cover:

• Understanding body positions of gymnastics:
  • on the ground, hanging, and upside down
• Establishing an effective kip and kipping pull-ups
• Break down the toe to bar
• How to develop a strict pull-up and bodyweight strength
• Developing the gymnastics swing on the rings

Additional movements may include:

• chest to bar pull-ups, bar muscle ups, ring muscle ups

**Registrations are non-refundable and non-transferable