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IA Beginner/Intermediate Gymnastics Clinic at BOTB

Saturday, November 2, 2019

Sat, Nov. 2nd (11a-1p)
Iron Athlete Beginner and Intermediate Gymnastics Clinic
Taught by Andy Timm
Hosted by CrossFit Back on the Bar

Register Now

2 Hour Clinic
Beginners’ Clinic Will Cover:

  • Understanding body positions of gymnastics:
    • on the ground, hanging, and upside down
  • Establishing an effective kip and kipping pull-ups
  • Break down the toe to bar
  • How to develop a strict pull-up and bodyweight strength
  • Developing the gymnastics swing on the rings

Additional movements may include:

  • chest to bar pull-ups, bar muscle ups, ring muscle ups

**Registrations are non-refundable and non-transferable







Saturday, November 2, 2019
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Crossfit BOTB
14885 N 83rd Pl #101
Scottsdale, AZ 85260 United States
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(480) 922-3253
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Andy Timm
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