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IA Gymnastics Clinic

Saturday, November 7 @ 11:00 am - 1:00 pm

| $050.0

Sat, Nov. 7th (11a-1p)
Iron Athlete Gymnastics Clinic
Taught by Andy Timm
Hosted by East Valley Strength & Conditioning


2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

**Registrations are non-refundable and non-transferable

Details

Date:
Saturday, November 7
Time:
11:00 am - 1:00 pm
Cost:
$050.0
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Website:
http://www.ironathleteclinics.com

Venue

East Valley CrossFit
8 N Roosevelt Ave
CHANDLER, AZ 85226 United States
+ Google Map
Phone:
4806593413
Website:
www.eastvalleycrossfit.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com

Tickets

5 available
Nov 2020 Gymnastics Clinic$50.00

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