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Iron Athlete Gymnastics Clinic by Andy Timm

Saturday, February 23, 2019


Sat, Feb 23rd -10a-12p
Taught by Andy Timm
Hosted by CrossFit Four Peaks

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 


Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking


**Registrations are non-refundable and non-transferable


Saturday, February 23, 2019
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CrossFit Four Peaks
16939 E Colony Dr #7
Fountain Hills, AZ 85268 United States
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Fountain Hills, AZ 85268
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Andy Timm
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