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Iron Athlete Gymnastics Clinic by Andy Timm

Saturday, February 23

| $50

Sat, Feb 23rd -10a-12p
Taught by Andy Timm
Hosted by CrossFit Four Peaks

2 Hour Clinic Format:
All skill levels welcome and encouraged

  • Establishing an effective gymnastics kip on the bar and rings 
  • How to break down the butterfly pull up 
  • Understanding the muscle up (MU) transition
  • How to develop a strict MU
  • Strength accessory work specific to the ring MU 
  • How to spot a MU 

 

Additional movements may include:

  • Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

 

**Registrations are non-refundable and non-transferable

Venue

CrossFit Four Peaks
16939 E Colony Dr #7
Fountain Hills, AZ 85268 United States
+ Google Map
Phone:
Fountain Hills, AZ 85268
Website:
www.crossfitfourpeaks.com

Organizer

Andy Timm
Website:
www.ironathleteclinics.com
Tickets are no longer available.