2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Sat, July 28th (12p-2p) Iron Athlete Handstand, Handstand Pushup, and Handstand Walks Taught by Andy Timm Hosted by East Valley CrossFit Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Learning the mechanics of a handstand Learn skill/drills to help you be better on your HANDS Core and finger balance Being comfortable…
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional…
Sat, February 2nd - 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Saturday, April 11th East Valley CrossFit Register Now
Saturday, September 4th (11a-1p) Iron Athlete Gymnastics Skills Clinic Taught by Andy Timm & Samuel Leehe Hosted by East Valley Strength & Conditioning 8 N Roosevelt Ave Chandler, AZ 85226 _____________________________________ Clinic Will Cover: Foundations of your gymnastics movements Upside Down Hanging Standing Skills & Progressions to these exercises Headstand Handstand Handstand Push Up(s) Handstand…
Saturday, March 19th (12p-2p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by Milo Fitness Factory 301 W. 4th St Suite 151 Tucson, AZ 85705 Link to Clinic Description