Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
Saturday, April. 7th (1p-4p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals…
Sat-Sun, Feb 3rd-4th Iron Athlete Open Prep Camp Taught by August Schmidt Hosted by RedTail CrossFit Prescott, AZ $250 (includes hotel, gym rental and coaching) Saturday 7a Depart EVCF 10a-12p Training Session 1 12p-2p Lunch Break 2p-4p Training Session 2…
Saturday, December 2nd 12p-3p Come and learn from Shanna Duvall, Rebecca Mendez, Michelle Berman (ladies team), Bruce Briggs (masters), and Jorge Aragon as they prepare for Wodapalooza. They will be teaching this clinic to raise funds to help alleviate the cost…