Longevity through CrossFit: Interview with Dr. Shanna Duvall
Could you speak a bit about your athletic background and how you came to CrossFit: Prior to CrossFit, I was an endurance athlete. I ran 5ks, 10ks, and I was…
Meet Iron Athlete David Urovish
Name: David Urovish
Age: 16 (17 on November 22nd)
Height/Weight: 5’8”/100kg
Current City: Staten Island, NY
Gym: My Garage
Occupation: Student
Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg
Effective Conditioning for CrossFit Athletes: Effort Measurement and Overview
By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just…