Sprinting For Weightlifters

Sprinting for Weightlifters

Though weightlifting and running are frequently assumed to be antithetical to one another, sprinting can offer tremendous benefits for beginning and intermediate lifters. Particularly because sprinting trains power development independently…

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2015 Senior Nationals Recap

2015 Senior Nationals Recap

In Dallas, TX, the Iron Athlete team took on 2015 Senior Nationals. As the largest Nationals to date, it promised to be an exciting event. Michelle Giannino came in looking…

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