skip to Main Content

Elijah Muhammad Interview

Iron Athlete Coach August Schmidt Interviews CrossFit Games Athlete Elijah Muhammad July 29, 2017 Elijah "EZ" Muhammad CrossFit Games Individual Competitor 2015, 2017 www.ezmuhammad.com First, congratulations on qualifying for another trip to the CrossFit Games! Thank you for taking the…

Playing with Paused Reps

Paused Reps are exactly what they sound like: pick a lift, pick a position, and decide how long to pause. The addition of a brief pause is a simple and potent way to modify the stimulus created by an exercise.…

Undulating Sets

The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…

Training with Waves

The term "Waves" refers to a training methodology in which the athlete increases weight on each successive set, until they either reach the highest prescribed load or a lift is missed.  At this point the weight is reduced and the…

Back To Top