Climbing Rope
Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope…
Climbing Rope In functional fitness competitions, there are typically two types of rope climbing: with or without the aid of your legs. This article will address both styles of rope…
Core Stability Conundrum by Dr. Cameron Khavari, D.C., M.U.A.C. Intra-Abdominal Pressure (IAP) In my chiropractic practice, a lot of athletes come in saying that their programs include core work or…
More Fun with Sleds Some sports (and professions) require athletes to switch quickly between strength-based and endurance-based tasks. One way to address this demand in training is to blur…
The “Upper-Body Squat” The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). He claimed…