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Programming through Auto-regulation

For the purposes of this article, auto-regulation refers to adjusting each training session based on the athlete’s capacity that day. There are multiple ways to implement auto-regulation. This article covers the method of simply programming a “Heavy Set” at a…

The Many Applications of EMOM’s

EMOM (Every Minute on the Minute) The EMOM Training Protocol prescribes that selected movements be performed “every minute, on the minute.” This format is one of the more effective methods for developing skill and power and for accumulating volume. Another…

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