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Tri-Sets: Part 2

Tri-Sets: Part 2

December 16, 2019

In this article, we will discuss five variables that can be manipulated in order to change the stimulus created by Tri-Sets.A Tri-Set is performed by completing three exercises in succession, no rest between exercises. Link to previous Tri-Sets Article Five…

Weighted Pull-up & Weighted Dip Workouts

Weighted Pull-up & Weighted Dip Workouts

Weighted Pull-ups and Weighted Dip are arguably the most effective exercises for developing functional upper body strength. The following is a brief explanation of several training methods that can be applied to Weighted Pull-ups and Weighted Dips. "Four Week Progressive…

Iron Athlete Tiffany Hendrickson getting ready for a competition

Training Methods Series: Part 5 Tri-Sets

Tri-Sets To perform a Tri-Set, complete three exercises in succession with no rest between exercises. Tri-Sets are an effective means of boosting intensity (more work in less time) and completing training in a time-efficent manner. Examples: The first example provides…

Training Methods Series: Part 4 Compound Sets

Training Methods Series: Part 4 Compound Sets

Compound Sets To perform a Compound Set, select two exercises that work protagonistic muscle groups. (push/push or pull/pull) Don't allow for any rest between exercises. Synonyms of the word Compound: aggravate, exacerbate, worsen, add to, augment, intensify, heighten, increase, magnify;…

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